Butter bei de Fische

Protein requirement looks like a matter of opinion - but there is a way to get at harder facts, and to tell proteins apart

Ordering a Cola: normal. Ordering butter instead of potatoes: justify yourself and have the emergency number ready. How watered-down dietary guidelines became societal consensus.

An invitation to reverse the causality: why explaining weight loss through reduced calorie intake is not very helpful

If something is hard, that is a sign it is worth doing👍. Or that it is not worth even considering👎. It depends.

Cattle get a lot of blame - how the farming method can turn that picture around

A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor

Schrödinger would have had a field day with the contradictory claims about whether saturated fat is harmful or beneficial. My take: ‘Everything is better with butter’