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Weightloss

Food Noise

an abstract ringing alarm clock recreated from onion rings, mushrooms, basil leaves and salt

The popular weight-loss injection promises less ‘food noise’ - and lists side effects. A ketogenic diet does the same, and comes with side benefits.

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Insulin, Chapter 1

Blood glucose meter with test strips

A closer look at some of insulin’s key roles: regulating blood sugar, driving fat storage, and ultimately influencing body weight

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Grains

Two combine harvesters in a large wheat field.

Grains are among the most fundamental staples - most people can hardly imagine doing without them. Yet depending on whether they are eaten by humans or fed to animals, they are credited with diametrically opposite properties. Schrödinger’s food

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Overfed and Undersupplied

a few stacks of empty plates

An alternative interpretation of hunger: what if we’re not hungry because we need to eat, but hungry because of what we ate? A useful mental model…

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