Evolutionary Association, Chapter 1: The Composition of Body Fat
Your love handles are a food diary of the last few years - and many of the entries come from the deep fryer.
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Saturated Fat
Schrödinger would have had a field day with the contradictory claims about whether saturated fat is harmful or beneficial. My take: ‘Everything is better with butter’
Read moreFibre and Saturated Fat
The classic mantra “fibre == good, saturated fat == bad” contradicts itself (and what butter specifically has to do with it)
Read moreSunburn and UV
A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor
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