A Balanced Diet - But on Which Scale?

‘You should eat a balanced diet’ - but what does that even mean?
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‘You should eat a balanced diet’ - but what does that even mean?
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When a sugar bomb gets counted as milk, don’t be surprised when the numbers don’t add up.
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A gazillion litres of water per burger? Gladly - anything else would be a catastrophe.
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I’m passing on an expert warning from the internet. The incredible effects of intermittent fasting ๐คฆ (ignore Betteridge for a moment)
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Ordering a Cola: normal. Ordering butter instead of potatoes: justify yourself and have the emergency number ready. How watered-down dietary guidelines became societal consensus.
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A popular piece of advice, and what my brain does with it when reading it creatively - and from contrary experience. A rant.
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