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Lectins

Superfood or Antinutrient?

A prepared dish with rice, beans and other ingredients in a wooden bowl

Foods praised for their ingredients often bring the antidote along too. How do antinutrients work? Can they be rendered harmless? A selection.

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"Eat the Rainbow", Part 2

Colourful breakfast things in a bowl and scattered across the table. Probably not healthy, but fitting for the rainbow theme

There’s a second aspect that can be read as a motive for ’eat the rainbow’. Because the rainbow also influences what you don’t eat.

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