The Satiety Side Dish
What exactly makes us ‘sated’, and when can we eat again? Is it about volume? Hormones? Nutrients? Answers to rhetorical questions…
Read moreHunger
Food Noise
The popular weight-loss injection promises less ‘food noise’ - and lists side effects. A ketogenic diet does the same, and comes with side benefits.
Read moreHunger (in the Plural)
We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.
Read moreOverfed and Undersupplied
An alternative interpretation of hunger: what if we’re not hungry because we need to eat, but hungry because of what we ate? A useful mental model…
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