Evolutionary Association, Chapter 9: Iodine
Iodine is everywhere and nowhere. It can be absorbed, substituted, or blocked at several stages. What we eat decides which of those happens.
Read moreGuidelines
Milking the Data
When a sugar bomb gets counted as milk, don’t be surprised when the numbers don’t add up.
Read more"Eat the Rainbow", Part 2
There’s a second aspect that can be read as a motive for ’eat the rainbow’. Because the rainbow also influences what you don’t eat.
Read moreDietary Advice as a Toolbox
I assume the toolbox of nutritional advice is not well sorted, and it’s unfortunate that a hammer seems to be the only tool left in the box
Read moreHow Many Carbohydrates Does the Body Actually Need?
The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
Read moreFibre: Necessary or Unnecessary Ballast? A Self-Experiment
The literature doesn’t list fibre as essential, yet standard guidelines treat it as indispensable. A self-experiment, with a surprising outcome.
Read more"Eat the Rainbow"
A popular piece of advice, and what my brain does with it when reading it creatively - and from contrary experience. A rant.
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