Fibre Against Constipation?
Jammed roads and a jammed-up gut get treated in completely opposite ways. It turns out - to absolutely no one’s surprise - that ‘more traffic’ doesn’t clear congested traffic
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Good Carbs, Bad Carbs
The usual split into ‘good’ and ‘bad’ carbohydrates is a convenient shorthand, but my version of that scale looks different: The bar for ‘good’ is higher.
Read moreFibre: Necessary or Unnecessary Ballast? A Self-Experiment
The literature doesn’t list fibre as essential, yet standard guidelines treat it as indispensable. A self-experiment, with a surprising outcome.
Read moreFibre and Saturated Fat
The classic mantra “fibre == good, saturated fat == bad” contradicts itself (and what butter specifically has to do with it)
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