Here's looking at you...
A look inside: what I can’t measure - and why I don’t consider myself clever enough for a vegan diet
Read moreDge
Dietary Advice as a Toolbox
I assume the toolbox of nutritional advice is not well sorted, and it’s unfortunate that a hammer seems to be the only tool left in the box
Read moreNobody's Taking Away Your Pizza
Ordering a Cola: normal. Ordering butter instead of potatoes: justify yourself and have the emergency number ready. How watered-down dietary guidelines became societal consensus.
Read moreWhat Does the DGE Recommend? Chapter 2
A dissection of the scientific foundations of the DGE guidelines - because even though I ignore them, I refuse to be accused of being anti-science.
Read moreWhat Does the DGE Recommend? Chapter 1
Behind the DGE dietary guidelines: scientific foundations and the choice of goals and solution spaces. How are the recommendations weighted?
Read morePlanetary Health Diet - The Great Misunderstanding
The one aspect most commonly cited in favor of the ‘Planetary Health Diet’ is an aspect the associated report explicitly did not examine.
Read moreDGE Guidelines. A Contradiction?
Why the recommendations of the German Nutrition Society don’t actually contradict my completely different personal experience
Read moreThe Preferred Fuel
The body’s preference: Which fuel does it like to burn most? (The answer will surprise you 😉)
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