Evolutionary Association, Chapter 6: Sourdough
Why modern turbo-bread burdens the body - and why the lockdown sourdough craze accidentally got it right: long fermentation pre-digests what the gut cannot.
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Eating with Two Yardsticks: The Nutrition Doc's Burden of Proof
Dr Riedl earns both praise and criticism for a single podcast episode: giving up wheat even without coeliac disease👍, double standards on nutrition studies👎.
Read moreSuperfood or Antinutrient?
Foods praised for their ingredients often bring the antidote along too. How do antinutrients work? Can they be rendered harmless? A selection.
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