Evolutionary Association, Chapter 9: Iodine
Iodine is everywhere and nowhere. It can be absorbed, substituted, or blocked at several stages. What we eat decides which of those happens.
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Superfood or Antinutrient?
Foods praised for their ingredients often bring the antidote along too. How do antinutrients work? Can they be rendered harmless? A selection.
Read more"Eat the Rainbow", Part 2
There’s a second aspect that can be read as a motive for ’eat the rainbow’. Because the rainbow also influences what you don’t eat.
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