Ketogenic Diet – The BARMER's Take
Thoroughly researched, thoroughly cited – and the counter-argument built right in. You just have to read the BARMER’s keto article carefully.
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DGE Guidelines. A Contradiction?
Why the recommendations of the German Nutrition Society don’t actually contradict my completely different personal experience
Read moreInsulin, Chapter 1
A closer look at some of insulin’s key roles: regulating blood sugar, driving fat storage, and ultimately influencing body weight
Read more"Eat the Rainbow"
A popular piece of advice, and what my brain does with it when reading it creatively - and from contrary experience. A rant.
Read moreDon't feed the animals
Why aren’t you supposed to feed the ducks in the park or the animals at the zoo - and what we can learn from it
Read moreThe Preferred Fuel
The body’s preference: Which fuel does it like to burn most? (The answer will surprise you 😉)
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Pasture-Raised Ruminants
Cattle get a lot of blame - how the farming method can turn that picture around
Read moreSaturated Fat
Schrödinger would have had a field day with the contradictory claims about whether saturated fat is harmful or beneficial. My take: ‘Everything is better with butter’
Read moreFibre and Saturated Fat
The classic mantra “fibre == good, saturated fat == bad” contradicts itself (and what butter specifically has to do with it)
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