But Your Cholesterol, Your Heart...
People who hear about a ketogenic diet often wonder whether that much fat can be healthy. The mindset is widespread, but also outdated: the science has moved on.
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Fibre Against Constipation?
Jammed roads and a jammed-up gut get treated in completely opposite ways. It turns out - to absolutely no one’s surprise - that ‘more traffic’ doesn’t clear congested traffic
Read moreHamburger: Hypervegetarian?
Is one of the most iconic meat dishes actually a meat dish? An amusing little realization
Read moreAnimal Suffering
On animal ethics, minimizing suffering, and why that doesn’t automatically mean giving up meat
Read moreOut of Breath? Just Eat Something Different!
If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%
Read moreCalibrating the Simulation
A rather dry look under the hood: About the scope, options and limits of the simulation that’s found on this site. For Nerds, who want to know what’s going on.
Read moreInsulin, Chapter 3
Even though Type 2 diabetes is often called a ‘sugar disease’: the real elephant in the room is insulin. The good news: patients can help themselves - if they want to.
Read moreAllan Savory: What Holds Up, What Doesn't
In the first grazing article I flagged some dissent about Allan Savory. Turns out it’s not one but two objections.
Read moreRegenerative Agriculture through the lens of International Law
Why global policymakers are turning to managed grazing, and what that means for our plates.
Read moreWelcome, Boundless Body Radio listeners
If you’re here because you listened to my episode on Boundless Body Radio, you might want to start here. Others find a quick introduction to the site, and an awesome podcast to subscribe to and listen.
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