The Satiety Side Dish
What exactly makes us ‘sated’, and when can we eat again? Is it about volume? Hormones? Nutrients? Answers to rhetorical questions…
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Food Noise
The popular weight-loss injection promises less ‘food noise’ - and lists side effects. A ketogenic diet does the same, and comes with side benefits.
Read moreHunger (in the Plural)
We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.
Read moreIs Meat Carcinogenic?
Meat is considered both extremely nutrient-dense and carcinogenic - how can that be, and what’s behind it?
Read moreWho should follow the advice here?
A collection of article links on this site, as a topic-based, easy entry point.
Read moreInsulin, Chapter 4
They differ by just one digit, but are something entirely different: after Type 2 last chapter, today it’s Type 1 diabetes.
Read more"Eat the Rainbow", Part 2
There’s a second aspect that can be read as a motive for ’eat the rainbow’. Because the rainbow also influences what you don’t eat.
Read moreIs curing diseases a sustainable business model?
Were it not so well documented, this question would veer dangerously close to conspiracy theory: it was genuinely asked.
Read moreDietary Advice as a Toolbox
I assume the toolbox of nutritional advice is not well sorted, and it’s unfortunate that a hammer seems to be the only tool left in the box
Read moreUnbelievable: Does intermittent fasting affect hormones?
I’m passing on an expert warning from the internet. The incredible effects of intermittent fasting 🤦 (ignore Betteridge for a moment)
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